Slow Down Mindful Activity Cards
30 Mindful Nature Activities
Written by Emily Sharrat; illustrated by Freya Hartas
Box; 195 x 135 mm (P); 30 flashcards
Publishing April 2020
The boxed card deck includes 30 creative mindfulness games, visualizations and exercises inspired by nature and the best-selling Slow Down
With 30 nature-inspired activities to do on your doorstop, help your little one feel grounded, find calm, improve focus, practise loving-kindness and relax. Whimsical full-colour illustrations on both sides of the cards break down each practise into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet shows modifications that make these activities inclusive for children of all abilities.
Freya Hartas is a children’s book author and illustrator who graduated from Falmouth University in 2014 with first-class honors and a BA in illustration. She lives in the vibrant city of Bristol.